Set a Quit Date

Sign up for Tobacco Free Florida’s Set a Quit Date Program by setting your quit date. Through the customized program, you will receive tips and tricks to help make quitting easier, access to helpful resources and tools, and support and ideas to help you plan. You will also hear personal success stories from people who’ve quit smoking to keep you motivated.

When it comes to quitting, the sooner, the better, but it’s important to pick a day that gives you enough time to prepare for the road ahead. We recommend setting your quit date within 30 days, and many find that a date within two weeks works best. It’s better to avoid picking a day that may be stressful or tempting, like a night out with friends or right before a big day at work. Once you’ve picked your date, post it everywhere: on your bathroom mirror, your calendar, and any other place that will serve as a daily reminder. We’ll also send you follow-up emails to help set you up for success and ready for the big day!

Sign up for Set a Quit Date Program

Our Set a Quit Date program will encourage you to choose a day and help you make a plan to quit tobacco. When you sign up, you will be guided through a quit journey with information to get you ready for your quit date and with tips and support in the days and weeks following. You can also share your quit date with your friends and family, setting you up for a successful quit attempt thanks to their encouragement.

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By clicking SUBMIT, you agree to receive communications from Tobacco Free Florida. Must be 13+. Msg. To unsubscribe from the e-mail program, click on the Unsubscribe link available on the e-mail. To unsubscribe from the SMS Program, text the keyword STOP. Messages vary per engagement. Max up to 13 unsolicited messages. No purchase necessary. Msg & data rates may apply.
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Share Your Quit Date

Quitting is easier with the support of friends and family. You’ve picked a date and made a plan, now let them know! And because we all need support in different ways, feel free to tell them exactly how they can help you quit. Remember, you’re never alone, and the support of family, friends and co-workers can truly make a difference.

Remind Friends and Family of Your Quit Day

Staying smokefree is easier with the support of friends and family. You’ve made a commitment and should be proud to share it! And because we all need support in different ways, feel free to remind them exactly how they can help you quit. Remember, you’re never alone. The support of family, friends and co-workers can continue to make a difference.