Tobacco Free Florida

Tips From Former Smokers

If you want to quit now click here or scroll on to see more powerful stories from our campaign.

This campaign features real people suffering as a result of smoking and exposure to secondhand smoke. Their stories are real, the message: Quit Smoking Now. Or better yet — Never start. Don’t let their story become yours, quit today.

Beatrice: “I Told Everyone I Stopped Smoking”

  • Beatrice describes some of the techniques she used to recognize and avoid her smoking triggers that helped her to quit smoking. Even though it was hard to do, by making a plan and sticking to it, she beat her addiction to cigarettes and stopped smoking for good.

To Quit Now Click Here.

Brandon’s Story

  • Smoking causes Buerger's disease, which can lead to amputations. Brandon describes losing his foot, fingers, and other body parts to Buerger's disease, a disorder linked to smoking, and testifies to the strength of addiction in this video.

To Quit Now Click Here.

Shawn’s Story

  • Shawn, diagnosed with throat cancer in his mid-forties, discusses how he never thought he'd get sick as a result of smoking.

To Quit Now Click Here.

Suzy’s Story

  • Suzy talks about losing her independence after smoking caused her to have a stroke. Smoking contributes to one in five strokes in the United States.

To Quit Now Click Here.

Jessica’s Story

  • It’s not easy being a single parent, and for Jessica, it’s especially challenging. Not only is she a student, a bank employee, and a handball player who competes nationally, this 28-year-old also is the mother of a child with severe asthma.

  • Jessica’s son, Aden, was 3 years old when he was diagnosed with asthma. Although Jessica never smoked, many of Aden’s attacks were triggered by exposure to secondhand smoke. Jessica’s mother, who watched Aden during the day while Jessica was at work, was a smoker. Unfortunately, Jessica didn’t know the connection between secondhand smoke exposure and asthma.

To Quit Now Click Here.

Roosevelt’s Story

  • Like many smokers, Roosevelt started experimenting with cigarettes in his teens. But his addiction became entrenched during his time in the military. Nearly 30 years later, damage from smoking began to take its toll.

  • At 45, Roosevelt experienced a heart attack that landed him in the hospital for a month. In order to repair the damage to his heart caused by smoking, doctors inserted stents into his heart. When that wasn't enough, he had bypass surgery — six bypasses in all. Now 51, Roosevelt has been smoke-free for 3 years, but he's had to give up his career as a commercial plumber because his heart no longer is strong enough for the strenuous activity such work requires.

To Quit Now Click Here.

Beatrice’s Story

  • Beatrice, age 40, is the mother of two boys and lives in New York. She tried her first cigarette at age 7, her second at 11, and then began smoking regularly when she was 13. She had friends who smoked, and she wanted to be “cool” like them.

  • More than 25 years later, Beatrice still smoked. She was not a heavy smoker and had not been diagnosed with any smoking-related health problems, but she wanted to quit. Her family also wanted her to quit. Although she had tried many times before, in 2010, Beatrice quit for good. She encourages anyone who wants to quit smoking to do it—but to get help if they need it.

To Quit Now Click Here.

Get more stories from the CDC.

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